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After an intense winter in a lot of the country, most of us have been waiting with bated breath for warmer weather. Now that summer’s finally here, you want to take advantage of the season. But how? We’ve got a few suggestions, and they’re all free or cheap. If you’ve been looking for easy, fun [...]
The end of summer break is nearing. Can you feel it? You’re getting back-to-school emails, the weather is staying HOT, and the sun doesn’t dip below the horizon until well into the evening. It’s time to kick back and enjoy all the fruit of your labor. Of course, that’s often easier said than done. You [...]
Gravity can be cruel. And it takes a particular toll on our legs and feet. As we stand and sit, gravity draws blood down into our legs. Our circulatory system has to work hard to pump it back up to our hearts. Sometimes, it can’t keep up. That can lead to everything from varicose veins [...]
In the same way that the internet relies on a network of connectivity and transportation relies on a network of roads, your body has an all-important network. Your blood vessels serve as critical pathways, allowing blood to reach every part of your body that needs it. The problem? Sometimes, one of those blood vessels stops [...]
Summer heat calls for a cool salsa that’s just as beautiful as it is tasty. You will love this easy-to-make Summer Strawberry Salsa that perfectly combines sweet fruit with some tanginess and a little kick. Serve it as a dip with tortilla chips or pita chips. Or pair it with cinnamon sugar chips for a [...]
Staying flexible is key to maintaining an active lifestyle as we age. If you spend a lot of time commuting, sitting at a desk, or binge-watching TV shows on the couch, you’ve probably experienced stiffness in your back and hips. Percussion massage is an effective therapy for combatting the stiffness that occurs with age or [...]
Experts recommend adults get at least 150 minutes of exercise each week, but that can be tough with work, family, and other commitments. That’s why many are turning to high-intensity interval training (HIIT) to get healthier, stronger, and lose weight. HIIT workouts don’t require a considerable time commitment, special equipment, or an expensive gym membership. [...]
If the summer heat is zapping your energy and keeping you from enjoying outdoor fun, it may be time to add some energy-boosting foods into your daily diet. Carbohydrates and protein are your body’s main source of energy. But you also need a variety of vitamins and minerals to produce energy. All carbs aren’t created [...]
What you eat after your sweat session helps determine the benefits your body reaps. Exercising requires energy. So, your body taps into its muscle glycogen stores for fuel, especially during high-intensity workouts. Muscle proteins also break down when you exercise. After a workout, your body needs food to restore its energy supply. Eating the proper [...]
Let's face it; life can be stressful. Relaxing your mind and body is essential for your physical, mental, and emotional well-being. However, it doesn't come naturally for some, especially in our device-tethered society. But there's good news. You can learn simple techniques to help you relax and restore your mind and body. And, the more [...]
More than 20 million people in the U.S. are affected by neuropathy, according to the National Institute of Neurological Disorders and Stroke. In many cases, transcutaneous electrical nerve stimulation (TENS) therapy can be used to ease the pain and symptoms of this condition. What is neuropathy? The peripheral nervous system is responsible for sending sensory [...]
Water therapy, also known as hydrotherapy, has been used for centuries to treat various health conditions. However, cold and hot water offer different potential benefits. Studies show cold water therapy can relieve symptoms of depression, promote weight loss, and improve circulation. While hot water therapy can help you fall asleep faster, relieve congestion, and clear [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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