Yoga Benefits That May Surprise You

By |2021-10-05T15:57:26-05:00October 5th, 2021|Featured, Health & Wellbeing, Yoga & Fitness|

Yoga is an ancient practice with roots traced to Northern India more than 5,000 years ago. The method combines movement, breathing techniques, and meditation. Yoga offers many surprising benefits for your body and mind. Studies have shown it can reduce stress, ease chronic pain, improve balance, and much more. And since many forms of yoga [...]

ExcelHealth Founder & CEO Mike Williams Named to Forbes Next 1000 List of Entrepreneurs

By |2021-09-16T11:30:49-05:00September 15th, 2021|Featured, Uncategorized|

FORT WORTH, Texas, Sept. 15, 2021 — Forbes announced today that Mike Williams, ExcelHealth Founder and CEO, has been named to its 2021 Next 1000 list of inspiring entrepreneurs and small business leaders.  The Next 1000 list spotlights 250 standout entrepreneurs each quarter who have resolved to keep their businesses thriving during a global pandemic.   [...]

Chronic Pain Awareness Month: Discover Safe, Effective Alternatives to Opioids

By |2021-09-09T14:10:47-05:00September 9th, 2021|Back Pain, Featured, Health & Wellbeing, TENS & EMS, TENS Therapy, Uncategorized|

In 2001, the American Chronic Pain Association established September as Pain Awareness Month as a way to recognize the millions of people who suffer each day. Chronic pain affects more than 50 million adults in the U.S., according to the 2019 National Health Interview Survey (NHIS) by the Centers for Disease Control and Prevention (CDC). [...]

Benefits of Hand Massage Go Beyond the Wrist

By |2021-09-02T17:34:11-05:00September 2nd, 2021|Featured, Health & Wellbeing, Uncategorized|

Typing, playing sports, gardening, and other repetitive activities can take a toll on your hands and wrists, making it difficult to get through your daily routines. But the good news is that hand massage may bring you the relief you need and many other benefits, too. Studies have shown that hand massage therapy may improve [...]

What is Myofascial Release?

By |2021-09-02T15:59:19-05:00July 15th, 2021|Back Pain, Featured, Health & Wellbeing, Sports Injuries|

If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]

How to Stay Hydrated During Your Summer Workouts

By |2021-09-02T15:59:37-05:00June 3rd, 2021|Featured, Health & Wellbeing, Sports Injuries, Yoga & Fitness|

Hydrate, hydrate, hydrate. We’ve all heard it a hundred times but how much water do you really need to stay hydrated during your summer workouts? Well, it depends on a lot of factors including your size, diet, health, activity level, and climate. You can quickly become dehydrated when the weather is hot and humid. So [...]

Simple Changes to Stay Active in Your 40s and Beyond

By |2021-09-08T13:38:46-05:00May 19th, 2021|Featured, Health & Wellbeing, Uncategorized, Yoga & Fitness|

You’ve probably noticed a few changes in your fitness level after reaching your 40th birthday. But that doesn’t mean you can’t stay active and fit in your 40s, 50s, 60s, and beyond.  This is a great time to focus on a few simple changes that will help you enjoy life more for years to come. [...]

TENS Unit Reviews: 5 Features You Should Look For in a TENS Unit

By |2021-01-01T00:34:19-06:00March 1st, 2019|Featured, TENS & EMS, Uncategorized|

We live in a consumer-driven culture, and sometimes that makes things tricky. If you’re looking for a new sweater, great! You have options! But if you’re looking for something like a TENS unit or a combination TENS + EMS unit, you need more than the right size and color. You need efficiency, practicality, strength, [...]

8 Things You Need to Know about TENS Units & EMS Therapy Devices

By |2021-01-01T00:35:10-06:00March 1st, 2019|Featured, TENS & EMS, Tips and Tricks, Uncategorized|

As electrotherapy grows in popularity, so does its presence online. But some places, like ecommerce sites or misinformed websites, provide incomplete resources for those trying to understand electrotherapy. Contrary to what many of these places suggest, TENS Units and EMS devices are not the same thing. It’s important to know the differences between the [...]

Too Much of a Good Thing: How Often Can You Use a TENS Unit?

By |2021-01-01T00:36:13-06:00March 1st, 2019|Featured, TENS & EMS, Uncategorized|

Electrotherapy has been around for ages, but only in recent years has this practice become accessible to all. While units used to be made strictly for use in professional settings, now there are portable, home-use options. With the increasing popularity of electrotherapy comes a slew of questions about how it works. One question that [...]

Introducing the Wireless TENS EMS Muscle Stimulator by iReliev

By |2021-01-01T00:37:09-06:00March 1st, 2019|Featured, TENS & EMS, Uncategorized|

Electrotherapy has come a long way. In its earliest phases, this niche of therapy and pain treatment manifested as ancient Egyptians put electric fish on their heads to relieve headaches. Now electrotherapy has been studied, tweaked, and developed so that it’s accessible, advanced, and effective. The tools for electrotherapy come in many shapes, sizes, [...]

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