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If warmer weather has you motivated to start a new exercise program, the benefits you’ll reap should keep you going through every season. Exercising safely will help you get the most out of your workouts. Exercise does more than shrink your waistline. It can reduce your risk of heart disease, type 2 diabetes, depression, anxiety, [...]
Living with the chronic pain of rheumatoid arthritis (RA) is tough and often unpredictable. However, there are non-prescription therapies that can help you manage the pain and reduce flares. Here are seven natural therapies to relieve RA pain: Yoga helps keep joints flexible and strengthens the muscles that support them. Focusing on breath work and [...]
One person dies every 36 seconds in the United States from heart disease, according to the Centers for Disease Control and Prevention. February is American Heart Awareness month, so it’s a great time to take charge of your heart health. If you want to live a long and active life, developing a heart-healthy lifestyle should [...]
Do you lie awake at night, unable to fall asleep? Does your mind replay the problems of the day or the things on tomorrow’s to-do list? Does chronic pain or restless syndrome make it challenging to get comfortable? Or are you worried about finances, health, your children, or your parents? According to the Centers for [...]
Compression therapy uses controlled pressure to gently increase blood flow from the legs back up to the heart. For decades, doctors have prescribed compression therapy to increase circulation in patients with varicose veins, venous insufficiency, restless leg syndrome, and neuropathy. This treatment is also used to promote wound healing, decrease inflammation, reduce swelling, and prevent [...]
Have you made your New Year's resolutions for 2022? Did you make the same ones last year? New Year’s resolutions are easy to make but often hard to keep. Whether you want to be more active, get more sleep, or spend more time with family, we put together six steps to help you stay on [...]
Compression socks offer many benefits that may surprise you. For starters, they feel like a gentle hug for your legs, and who doesn't need more hugs? But that's not all. Compression socks have been used for decades in hospitals to help prevent deep vein thrombosis after surgery and promote wound healing in diabetics. They're worn [...]
Yoga is an ancient practice with roots traced to Northern India more than 5,000 years ago. The method combines movement, breathing techniques, and meditation. Yoga offers many surprising benefits for your body and mind. Studies have shown it can reduce stress, ease chronic pain, improve balance, and much more. And since many forms of yoga [...]
In 2001, the American Chronic Pain Association established September as Pain Awareness Month as a way to recognize the millions of people who suffer each day. Chronic pain affects more than 50 million adults in the U.S., according to the 2019 National Health Interview Survey (NHIS) by the Centers for Disease Control and Prevention (CDC). [...]
Typing, playing sports, gardening, and other repetitive activities can take a toll on your hands and wrists, making it difficult to get through your daily routines. But the good news is that hand massage may bring you the relief you need and many other benefits, too. Studies have shown that hand massage therapy may improve [...]
If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]
Hydrate, hydrate, hydrate. We’ve all heard it a hundred times but how much water do you really need to stay hydrated during your summer workouts? Well, it depends on a lot of factors including your size, diet, health, activity level, and climate. You can quickly become dehydrated when the weather is hot and humid. So [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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