How to Stay Hydrated During Your Summer Workouts

By |2021-06-04T10:03:13-05:00June 3rd, 2021|Health & Wellbeing, Sports Injuries, Yoga & Fitness|

Hydrate, hydrate, hydrate. We’ve all heard it a hundred times but how much water do you really need to stay hydrated during your summer workouts? Well, it depends on a lot of factors including your size, diet, health, activity level, and climate. You can quickly become dehydrated when the weather is hot and humid. So [...]

Simple Changes to Stay Active in Your 40s and Beyond

By |2021-05-19T11:49:58-05:00May 19th, 2021|Health & Wellbeing, Uncategorized, Yoga & Fitness|

You’ve probably noticed a few changes in your fitness level after reaching your 40th birthday. But that doesn’t mean you can’t stay active and fit in your 40s, 50s, 60s, and beyond.  This is a great time to focus on a few simple changes that will help you enjoy life more for years to come. [...]

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