About Jana Pruet-Whitson

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So far Jana Pruet-Whitson has created 4 blog entries.

What is Myofascial Release?

By |2021-07-15T13:09:13-05:00July 15th, 2021|Back Pain, Health & Wellbeing, Sports Injuries|

If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]

How to Stay Hydrated During Your Summer Workouts

By |2021-06-04T10:03:13-05:00June 3rd, 2021|Health & Wellbeing, Sports Injuries, Yoga & Fitness|

Hydrate, hydrate, hydrate. We’ve all heard it a hundred times but how much water do you really need to stay hydrated during your summer workouts? Well, it depends on a lot of factors including your size, diet, health, activity level, and climate. You can quickly become dehydrated when the weather is hot and humid. So [...]

Simple Changes to Stay Active in Your 40s and Beyond

By |2021-05-19T11:49:58-05:00May 19th, 2021|Health & Wellbeing, Uncategorized, Yoga & Fitness|

You’ve probably noticed a few changes in your fitness level after reaching your 40th birthday. But that doesn’t mean you can’t stay active and fit in your 40s, 50s, 60s, and beyond.  This is a great time to focus on a few simple changes that will help you enjoy life more for years to come. [...]

TENS Therapy Offers Safe Alternative to Opioids for Chronic Pain Sufferers

By |2021-04-09T08:18:41-05:00April 8th, 2021|Back Pain, Health & Wellbeing, TENS & EMS, TENS Therapy|

If chronic pain is keeping you from your favorite activities, you aren’t alone. In fact, studies show chronic pain affects about 1 in 5 American adults. “An estimated 50 million adults in the U.S. suffer from chronic pain,” according to the Centers for Disease Control and Prevention. “Nearly 20 million of those affected experience pain that [...]

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