According to the World Health Organization (WHO), there’s one health problem that will affect almost every human alive at some point in their lives: headaches. That doesn’t mean this issue is so normal you should ignore it, though. The WHO says that if you get headaches often, it’s worth addressing. 

Take a minute and think about how frequently you have head pain. Unless you’re getting migraines that fully knock you out, it’s pretty common to push through the pain. You might go about your day, doing your best to ignore that discomfort in your head. In fact, this can become so routine that you don’t realize how often you have headaches until you look back.

If you’re being plagued by head pain on a regular basis, it’s time to do something about it. So let’s explore your options, from medication to an eye massager.

Addressing persistent headaches

Easing your head pain can be tricky because the right treatment often depends on the type of headache that’s affecting you. In lieu of an official diagnosis, a lot of us turn to over-the-counter pain relievers. 

These work, sure. But they come with drawbacks. If you take aspirin too frequently, it can build up in your system, causing what’s called a chronic overdose. Not only can this cause a range of unwelcome symptoms — like a rapid heartbeat and fatigue — but aspirin overdose can actually cause headaches. 

Long-term regular ibuprofen (e.g., Advil) use is even worse. It can cause everything from stomach bleeding to kidney damage. Plus, it can heighten your risk of having a heart attack. 

Similarly, continually turning to acetaminophen (e.g., Tylenol) hikes up your risk of high blood pressure, stroke, and heart attack while contributing to bleeding in the digestive tract and kidney disease. 

All told, don’t assume that popping an OTC pill is a safe, sustainable solution to your headaches. 

Fortunately, medication isn’t your only option. Doctors often recommend massage as a treatment for headaches of all types, from migraines to tension headaches. 

Finding massage relief at home

But wait, you might be thinking. Who has the time or the budget to get regular massage therapy? Fortunately, you don’t have to figure out how to free up a ton of hours or dollars to get relief from your head pain. And you don’t have to figure out how to become your own masseuse, either.

With an eye massager, you can target some of the most effective pressure points for headache relief — like the drilling bamboo (UB2) points and the third eye point — without having to lift a finger. 

Imagine lying back with an eye massager that can deliver air compression for those pressure points paired with heat to soothe your discomfort. Now stop imagining. Because you can get exactly that with the Relaxable™ Eye Massager by iReliev.

As an added perk, your eye massager can help with dark circles and puffiness under your eyes, too. So if you’re hunting for a way to feel and look better, it can deliver. 

While medication can bring you short-term headache relief, it can’t be your game plan long-term. To get a side effect-free way to ease your discomfort, get your eye massager today.