What is Myofascial Release?

By |2021-09-02T15:59:19-05:00July 15th, 2021|Back Pain, Featured, Health & Wellbeing, Sports Injuries|

If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]

How to Stay Hydrated During Your Summer Workouts

By |2021-09-02T15:59:37-05:00June 3rd, 2021|Featured, Health & Wellbeing, Sports Injuries, Yoga & Fitness|

Hydrate, hydrate, hydrate. We’ve all heard it a hundred times but how much water do you really need to stay hydrated during your summer workouts? Well, it depends on a lot of factors including your size, diet, health, activity level, and climate. You can quickly become dehydrated when the weather is hot and humid. So [...]

Hockey Injuries and Recovery using TENS and EMS

By |2021-01-01T04:47:24-06:00June 21st, 2016|Sports Injuries|

The chill of the ice. The shouts from the fans. The explosiveness of the game. Sound appealing? Then perhaps you are a hockey player. And no matter what level you play on—youth or adult, amateur or professional—you can agree that hockey is an exciting sport, designed to create constant action. There are many components—the ice, [...]

TENS Electrotherapy for Golf Injuries

By |2021-01-01T04:50:41-06:00June 13th, 2016|Sports Injuries|

  If you’ve been golfing for any significant amount of time, you know that a reverse swing angle fault can cause more harm than just a slice. Faults like these can lead to serious golf injuries —in this case, probably lower back pain—and injuries will do nothing but hinder your game further. Golf Injuries Affect [...]

Basketball Injuries and Recovery with a Muscle Stimulator

By |2021-01-01T04:51:23-06:00June 10th, 2016|Knee Pain, Sports Injuries|

   It happens all the time. You finally find that sport that clicks with you and now you can’t get enough of it. Everyday when you wake up, you anticipate the next chance you’ll have to get out on the field, the court, the track, etc. For many athletes, their sport becomes a part of [...]

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