Increasing Your Flexibility with a Percussion Massage Gun

By |2022-07-12T15:46:28-05:00July 12th, 2022|Featured, Health & Wellbeing, Yoga & Fitness|

Staying flexible is key to maintaining an active lifestyle as we age. If you spend a lot of time commuting, sitting at a desk, or binge-watching TV shows on the couch, you’ve probably experienced stiffness in your back and hips. Percussion massage is an effective therapy for combatting the stiffness that occurs with age or [...]

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Improve Your Sleep: 7 Ideas for Creating a Relaxing Bedtime Routine

By |2022-03-17T11:33:25-05:00February 8th, 2022|Featured Posts, Health & Wellbeing|

Do you lie awake at night, unable to fall asleep? Does your mind replay the problems of the day or the things on tomorrow’s to-do list? Does chronic pain or restless syndrome make it challenging to get comfortable? Or are you worried about finances, health, your children, or your parents? According to the Centers for [...]

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Simple Changes to Stay Active in Your 40s and Beyond

By |2021-09-08T13:38:46-05:00May 19th, 2021|Featured, Health & Wellbeing, Uncategorized, Yoga & Fitness|

You’ve probably noticed a few changes in your fitness level after reaching your 40th birthday. But that doesn’t mean you can’t stay active and fit in your 40s, 50s, 60s, and beyond.  This is a great time to focus on a few simple changes that will help you enjoy life more for years to come. [...]

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