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After an intense winter in a lot of the country, most of us have been waiting with bated breath for warmer weather. Now that summer’s finally here, you want to take advantage of the season. But how? We’ve got a few suggestions, and they’re all free or cheap. If you’ve been looking for easy, fun [...]
Staying flexible is key to maintaining an active lifestyle as we age. If you spend a lot of time commuting, sitting at a desk, or binge-watching TV shows on the couch, you’ve probably experienced stiffness in your back and hips. Percussion massage is an effective therapy for combatting the stiffness that occurs with age or [...]
Your core is the center of all your movements, whether you’re sitting in a chair, walking your dog, or playing a tough match on the tennis court. So, building a stronger core is one of the best things you can do as part of a healthy lifestyle, regardless of your fitness or activity level. The [...]
Yoga is an ancient practice with roots traced to Northern India more than 5,000 years ago. The method combines movement, breathing techniques, and meditation. Yoga offers many surprising benefits for your body and mind. Studies have shown it can reduce stress, ease chronic pain, improve balance, and much more. And since many forms of yoga [...]
Hydrate, hydrate, hydrate. We’ve all heard it a hundred times but how much water do you really need to stay hydrated during your summer workouts? Well, it depends on a lot of factors including your size, diet, health, activity level, and climate. You can quickly become dehydrated when the weather is hot and humid. So [...]
You’ve probably noticed a few changes in your fitness level after reaching your 40th birthday. But that doesn’t mean you can’t stay active and fit in your 40s, 50s, 60s, and beyond. This is a great time to focus on a few simple changes that will help you enjoy life more for years to come. [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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