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Your core is the center of all your movements, whether you’re sitting in a chair, walking your dog, or playing a tough match on the tennis court. So, building a stronger core is one of the best things you can do as part of a healthy lifestyle, regardless of your fitness or activity level. The [...]
If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]
If chronic pain is keeping you from your favorite activities, you aren’t alone. In fact, studies show chronic pain affects about 1 in 5 American adults. “An estimated 50 million adults in the U.S. suffer from chronic pain,” according to the Centers for Disease Control and Prevention. “Nearly 20 million of those affected experience pain that [...]
People always wonder, "Can a TENS unit help provide back pain relief?" Not surprising since low back pain is the 5th most common medical complaint people seek treatment for. Between 75% and 80% of Americans will experience an episode of low back pain at some point in their life, according to the Centers for Medicare [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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