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Your core is the center of all your movements, whether you’re sitting in a chair, walking your dog, or playing a tough match on the tennis court. So, building a stronger core is one of the best things you can do as part of a healthy lifestyle, regardless of your fitness or activity level. The [...]
One person dies every 36 seconds in the United States from heart disease, according to the Centers for Disease Control and Prevention. February is American Heart Awareness month, so it’s a great time to take charge of your heart health. If you want to live a long and active life, developing a heart-healthy lifestyle should [...]
Compression socks offer many benefits that may surprise you. For starters, they feel like a gentle hug for your legs, and who doesn't need more hugs? But that's not all. Compression socks have been used for decades in hospitals to help prevent deep vein thrombosis after surgery and promote wound healing in diabetics. They're worn [...]
Yoga is an ancient practice with roots traced to Northern India more than 5,000 years ago. The method combines movement, breathing techniques, and meditation. Yoga offers many surprising benefits for your body and mind. Studies have shown it can reduce stress, ease chronic pain, improve balance, and much more. And since many forms of yoga [...]
FORT WORTH, Texas, Sept. 15, 2021 — Forbes announced today that Mike Williams, ExcelHealth Founder and CEO, has been named to its 2021 Next 1000 list of inspiring entrepreneurs and small business leaders. The Next 1000 list spotlights 250 standout entrepreneurs each quarter who have resolved to keep their businesses thriving during a global pandemic. [...]
In 2001, the American Chronic Pain Association established September as Pain Awareness Month as a way to recognize the millions of people who suffer each day. Chronic pain affects more than 50 million adults in the U.S., according to the 2019 National Health Interview Survey (NHIS) by the Centers for Disease Control and Prevention (CDC). [...]
Typing, playing sports, gardening, and other repetitive activities can take a toll on your hands and wrists, making it difficult to get through your daily routines. But the good news is that hand massage may bring you the relief you need and many other benefits, too. Studies have shown that hand massage therapy may improve [...]
If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]
Hydrate, hydrate, hydrate. We’ve all heard it a hundred times but how much water do you really need to stay hydrated during your summer workouts? Well, it depends on a lot of factors including your size, diet, health, activity level, and climate. You can quickly become dehydrated when the weather is hot and humid. So [...]
You’ve probably noticed a few changes in your fitness level after reaching your 40th birthday. But that doesn’t mean you can’t stay active and fit in your 40s, 50s, 60s, and beyond. This is a great time to focus on a few simple changes that will help you enjoy life more for years to come. [...]
We live in a consumer-driven culture, and sometimes that makes things tricky. If you’re looking for a new sweater, great! You have options! But if you’re looking for something like a TENS unit or a combination TENS + EMS unit, you need more than the right size and color. You need efficiency, practicality, strength, [...]
As electrotherapy grows in popularity, so does its presence online. But some places, like ecommerce sites or misinformed websites, provide incomplete resources for those trying to understand electrotherapy. Contrary to what many of these places suggest, TENS Units and EMS devices are not the same thing. It’s important to know the differences between the [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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