What You Should Eat After a Workout

By |2022-05-03T16:50:29-05:00May 3rd, 2022|Featured, Health & Wellbeing|

What you eat after your sweat session helps determine the benefits your body reaps. Exercising requires energy. So, your body taps into its muscle glycogen stores for fuel, especially during high-intensity workouts. Muscle proteins also break down when you exercise. After a workout, your body needs food to restore its energy supply. Eating the proper [...]

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