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It’s the bane of every runner’s existence—the IT band. The iliotibial band is a tendon that runs all the way from the outer hip bone to the shin. This long tendon makes it possible to rotate the hips laterally, and also acts as a stabilizer for the knee. IT band syndrome is brought about [...]
Don’t let the name fool you—tennis elbow plagues more victims than just tennis players. The uncomfortable condition is caused by repetitive stress to the extensor muscles in the forearm. This overuse often comes quickly with the regular swing of the tennis racquet, which is where the condition gets its name. But there are dozens [...]
As the human body ages, some parts of the physical structure begin to weaken. Enter the aches and pains that come along with aging—or even earlier. For instance, it seems like everyone has suffered from sore feet by their third decade. People with a lifestyle that requires a lot of walking or running are [...]
Electrotherapy has come a long way. In its earliest phases, this niche of therapy and pain treatment manifested as ancient Egyptians put electric fish on their heads to relieve headaches. Now electrotherapy has been studied, tweaked, and developed so that it’s accessible, advanced, and effective. The tools for electrotherapy come in many shapes, sizes, [...]
Temporomandibular disorders, or TMD is a real pain and it’s all too common. The condition is commonly (though incorrectly) known as TMJ. TMJ actually refers to the joint that TMD affects—the temporomandibular joint. But for the sake of clarity and to align ourselves with common practice, we’ll call it TMJ too. The temporomandibular joint connects [...]
“My father had a bad back and could hardly move when he was in his 60s; how do I make sure that’s not me when I get to be his age?” PTs (Physical Therapists) hear this question a lot when working with patients. There may be a lot of contributing factors which caused Dad [...]
Nothing says a humid Sunday afternoon like a pick-up soccer game. Whether you play with a college team, participate with an organized co-ed league or just kick the ball around with friends from time to time, soccer is a great way to exercise. But, like all sports, it has its risks. In best cases, an [...]
Have you reaped the benefits of electrotherapy yet? If not, you really ought to hop on the bandwagon because you're missing out. Electrotherapy in all of its various forms is a great way to treat pain, enhance recovery, and/or encourage muscle growth. This probably comes as great news to anyone in the audience, but for [...]
Baseball may be a popular American pastime, but its close relative, softball, is not to be ignored. Originating as an indoor form of baseball, softball has become a popular outdoor choice for a variety of people. Thousands of women’s softball teams exist in high schools and colleges throughout the country. Coed leagues for all [...]
Electrotherapy is an amazing tool for pain relief, muscle recovery, and more. Today it is finally beginning to get the recognition it deserves after years off of the radar. The truth is that electrotherapy has been around for not only decades, but centuries. Its various forms and methods of application have evolved from something [...]
For decades, baseball has been a ‘big hit’ in America. The sport has been the host of many unforgettable moments in history. Lots of players start as fans, perhaps growing up with a favorite pitcher or first baseman. But when the fan becomes the player, they’ll find that baseball—like all physical activities—can take its toll on [...]
Anyone who is passionate about exercise and sports knows how easy it is to undergo injury. Even the most experienced players and athletes can strain themselves, leading to a frustrating period of recovery. Something as small as the slightest change in weight distribution can do it. With that in mind, you can’t 100% protect [...]
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