3 Benefits of EMS
for increasing your Performance
1. Reduce or Eliminate Muscle Soreness :- Enables you to keep perfect form and technique, reducing probability of injury.
2. Recover faster :- Optimize your efficiency between reps, drill or exercises. Increase blood flow and reduce lactic acid build up.
3. Get a Complete Muscle Contraction :- Muscle contraction can be up to 30% stronger than voluntary contractions in regular resistance training.
Reduce or Eliminate Muscle Soreness
Enables you to keep perfect form and
technique, reducing probability of injury.
Optimize your efficiency between reps,
drill or exercises. Increase blood flow
and reduce lactic acid build up.
Muscle contraction can be up to 30% stronger
than voluntary contractions in regular
resistance training.
The importance of EMS.
EMS is being used by competitive athletes, weightlifters and bodybuilders all over the world to improve muscle development, endurance, recovery and performance. When used at the proper setting, EMS fires all of the motor neurons in the treated muscle simultaneously – causing a full muscle contraction that’s primarily isometric.
While voluntary muscular contractions roll through the muscle in a wave, EMS can provide maximal contraction that is up to 30% higher and more effective than normal resistance training.
Not only that, EMS can provide direct stimulation to fast twitch muscle fibers and improve both the contraction and load tolerance of your major muscle groups.
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