Biceps Electrode Pad Placement
Follow the pictographic for proper biceps electrode pad placement. For best results, keep to the size of electrode pads shown in the pictographic: large and/or small. Unless you have other specific medical instruction, follow the placement directions in the photos. ExcelHealth, Inc. assumes no responsibility for electrode pad positioning in any other manner.
To apply EMS to the biceps, place two large electrode pads on each arm. Alternatively, you may use on XL electrode pad on each arm. Place pads vertically, horizontally or diagonally depending on which positioning best surrounds the most intense area of pain or soreness.
To help create a comfortable and safe therapy session, you should keep your limbs in a still position. This can help provide maximum resistance to movement and you will help stop the muscle from tightening during the contraction.
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