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Delayed Onset Muscle Soreness (DOMS)

By | 2018-04-21T12:31:05+00:00 August 30th, 2016|Uncategorized|

Delayed onset muscle soreness occurs when a stressor, presumably exercise or activity, places an unaccustomed load on muscles which cause microscopic or tiny tears in the stressed muscle's fibers. DOMS usually starts anywhere between 12-24 hours after exercise or activity and may show discomfort for up to 72 hours. Specific aspects of DOMS include localized muscle pain, inflammation, stiffness and a minor strength reduction  in the affected muscles. [...]