Use them every day. I find them easy to use
Pleasantly surprised it does relieve pain.
The X-Fit Ankle Helix provides compression in an “X” or figure “8” pattern design that fits comfortably inside your shoe. It is an indispensable product for your “toolbox” if you have ever suffered from an ankle strain or sprain, providing support to your injured ankle ligaments.
It is the product of choice for those who want support for the ankle joint itself with as little material in their shoe as possible.
The X-Fit Ankle brace provides support in an “X” or figure “8” pattern, covering the areas that are most often associated with a ligament sprain or tendon strain of the ankle joint. It is the preferred product for those who want as little material in their shoe as possible.
The Full Ankle Helix is a sock-like ankle compression sleeve with slips over your foot and ankle, covering the entirety of your ankle, the arch of your foot and much of your Achilles tendon. It is the preferred product for plantar fasciitis, Achilles tendonitis, or swelling of the ankle.
See Sizing chart in products pics