Use them every day. I find them easy to use
Pleasantly surprised it does relieve pain.
TENS Unit Electrode Pad Placement By Body Part
In order to achieve the best results from your iReliev device, you should follow proper TENS and EMS muscle stimulation pad placement pictographics. Based on the body part you’re looking to train, these links will take you to page that will specify an optimal way to position yourself and the electrode pad during stimulation.
EMS Muscle Stimulation Electrode Pad Placement By Muscle Group
In order to achieve the best results from your iReliev device, you should follow proper TENS and EMS muscle stimulation pad placement pictographics. Based on the body part you’re looking to train, these links will take you to page that will specify an optimal way to position yourself and the electrode pad during stimulation.