5 Exercises to Strengthen Your Core

By |2022-03-15T14:14:43-05:00March 15th, 2022|Back Pain, Featured, Yoga & Fitness|

Your core is the center of all your movements, whether you’re sitting in a chair, walking your dog, or playing a tough match on the tennis court. So, building a stronger core is one of the best things you can do as part of a healthy lifestyle, regardless of your fitness or activity level. The [...]

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Yoga Benefits That May Surprise You

By |2021-10-05T15:57:26-05:00October 5th, 2021|Featured, Health & Wellbeing, Yoga & Fitness|

Yoga is an ancient practice with roots traced to Northern India more than 5,000 years ago. The method combines movement, breathing techniques, and meditation. Yoga offers many surprising benefits for your body and mind. Studies have shown it can reduce stress, ease chronic pain, improve balance, and much more. And since many forms of yoga [...]

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