Simple Changes to Stay Active in Your 40s and Beyond

By |2021-09-08T13:38:46-05:00May 19th, 2021|Featured, Health & Wellbeing, Uncategorized, Yoga & Fitness|

You’ve probably noticed a few changes in your fitness level after reaching your 40th birthday. But that doesn’t mean you can’t stay active and fit in your 40s, 50s, 60s, and beyond.  This is a great time to focus on a few simple changes that will help you enjoy life more for years to come. [...]

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