What is Myofascial Release?

By |2021-09-02T15:59:19-05:00July 15th, 2021|Back Pain, Featured, Health & Wellbeing, Sports Injuries|

If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]

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