Increasing Your Flexibility with a Percussion Massage Gun

By |2022-07-12T15:46:28-05:00July 12th, 2022|Featured, Health & Wellbeing, Yoga & Fitness|

Staying flexible is key to maintaining an active lifestyle as we age. If you spend a lot of time commuting, sitting at a desk, or binge-watching TV shows on the couch, you’ve probably experienced stiffness in your back and hips. Percussion massage is an effective therapy for combatting the stiffness that occurs with age or [...]

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Benefits of Hand Massage Go Beyond the Wrist

By |2021-09-02T17:34:11-05:00September 2nd, 2021|Featured, Health & Wellbeing, Uncategorized|

Typing, playing sports, gardening, and other repetitive activities can take a toll on your hands and wrists, making it difficult to get through your daily routines. But the good news is that hand massage may bring you the relief you need and many other benefits, too. Studies have shown that hand massage therapy may improve [...]

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What is Myofascial Release?

By |2021-09-02T15:59:19-05:00July 15th, 2021|Back Pain, Featured, Health & Wellbeing, Sports Injuries|

If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]

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