5 Exercises to Strengthen Your Core

By |2022-03-15T14:14:43-05:00March 15th, 2022|Back Pain, Featured, Yoga & Fitness|

Your core is the center of all your movements, whether you’re sitting in a chair, walking your dog, or playing a tough match on the tennis court. So, building a stronger core is one of the best things you can do as part of a healthy lifestyle, regardless of your fitness or activity level. The [...]

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What is Myofascial Release?

By |2021-09-02T15:59:19-05:00July 15th, 2021|Back Pain, Featured, Health & Wellbeing, Sports Injuries|

If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]

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TENS Therapy Offers Safe Alternative to Opioids for Chronic Pain Sufferers

By |2021-09-08T13:51:53-05:00April 8th, 2021|Back Pain, Health & Wellbeing, TENS & EMS, TENS Therapy|

If chronic pain is keeping you from your favorite activities, you aren’t alone. In fact, studies show chronic pain affects about 1 in 5 American adults. “An estimated 50 million adults in the U.S. suffer from chronic pain,” according to the Centers for Disease Control and Prevention. “Nearly 20 million of those affected experience pain that [...]

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Can a TENS Unit Help Back Pain?

By |2021-01-01T04:51:25-06:00February 10th, 2016|Back Pain, TENS & EMS|

People always wonder, "Can a TENS unit help provide back pain relief?" Not surprising since low back pain is the 5th most common medical complaint people seek treatment for. Between 75% and 80% of Americans will experience an episode of low back pain at some point in their life, according to the Centers for Medicare [...]

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