To apply EMS to the biceps, place two large electrode pads on each arm. Alternatively, you may use on XL electrode pad on each arm. Place pads vertically, horizontally or diagonally depending on which positioning best surrounds the most intense area of pain or soreness.
To help create a comfortable and safe therapy session, you should keep your limbs in a still position. This can help provide maximum resistance to movement and you will help stop the muscle from tightening during the contraction.