6 Steps to Keeping Your New Year’s Resolutions

By |2022-01-13T11:48:37-06:00January 11th, 2022|Health & Wellbeing, Tips and Tricks|

Have you made your New Year's resolutions for 2022? Did you make the same ones last year? New Year’s resolutions are easy to make but often hard to keep. Whether you want to be more active, get more sleep, or spend more time with family, we put together six steps to help you stay on [...]

Compression Socks Offer Surprising Benefits You’ll Love

By |2021-11-05T13:31:12-05:00October 29th, 2021|Featured, Health & Wellbeing, Sports Injuries|

Compression socks offer many benefits that may surprise you. For starters, they feel like a gentle hug for your legs, and who doesn't need more hugs? But that's not all. Compression socks have been used for decades in hospitals to help prevent deep vein thrombosis after surgery and promote wound healing in diabetics. They're worn [...]

Yoga Benefits That May Surprise You

By |2021-10-05T15:57:26-05:00October 5th, 2021|Featured, Health & Wellbeing, Yoga & Fitness|

Yoga is an ancient practice with roots traced to Northern India more than 5,000 years ago. The method combines movement, breathing techniques, and meditation. Yoga offers many surprising benefits for your body and mind. Studies have shown it can reduce stress, ease chronic pain, improve balance, and much more. And since many forms of yoga [...]

ExcelHealth Founder & CEO Mike Williams Named to Forbes Next 1000 List of Entrepreneurs

By |2021-09-16T11:30:49-05:00September 15th, 2021|Featured, Uncategorized|

FORT WORTH, Texas, Sept. 15, 2021 — Forbes announced today that Mike Williams, ExcelHealth Founder and CEO, has been named to its 2021 Next 1000 list of inspiring entrepreneurs and small business leaders.  The Next 1000 list spotlights 250 standout entrepreneurs each quarter who have resolved to keep their businesses thriving during a global pandemic.   [...]

Chronic Pain Awareness Month: Discover Safe, Effective Alternatives to Opioids

By |2021-09-09T14:10:47-05:00September 9th, 2021|Back Pain, Featured, Health & Wellbeing, TENS & EMS, TENS Therapy, Uncategorized|

In 2001, the American Chronic Pain Association established September as Pain Awareness Month as a way to recognize the millions of people who suffer each day. Chronic pain affects more than 50 million adults in the U.S., according to the 2019 National Health Interview Survey (NHIS) by the Centers for Disease Control and Prevention (CDC). [...]

Benefits of Hand Massage Go Beyond the Wrist

By |2021-09-02T17:34:11-05:00September 2nd, 2021|Featured, Health & Wellbeing, Uncategorized|

Typing, playing sports, gardening, and other repetitive activities can take a toll on your hands and wrists, making it difficult to get through your daily routines. But the good news is that hand massage may bring you the relief you need and many other benefits, too. Studies have shown that hand massage therapy may improve [...]

What is Myofascial Release?

By |2021-09-02T15:59:19-05:00July 15th, 2021|Back Pain, Featured, Health & Wellbeing, Sports Injuries|

If you sit at a desk for hours each day or spend a lot of time looking down at your phone, you’ve probably experienced tightness and soreness in your neck or shoulders. That’s called myofascial pain. Myo is the medical term for muscle and fascial means fascia which describes the strong, thin, fibrous connective tissue [...]

How to Stay Hydrated During Your Summer Workouts

By |2021-09-02T15:59:37-05:00June 3rd, 2021|Featured, Health & Wellbeing, Sports Injuries, Yoga & Fitness|

Hydrate, hydrate, hydrate. We’ve all heard it a hundred times but how much water do you really need to stay hydrated during your summer workouts? Well, it depends on a lot of factors including your size, diet, health, activity level, and climate. You can quickly become dehydrated when the weather is hot and humid. So [...]

Simple Changes to Stay Active in Your 40s and Beyond

By |2021-09-08T13:38:46-05:00May 19th, 2021|Featured, Health & Wellbeing, Uncategorized, Yoga & Fitness|

You’ve probably noticed a few changes in your fitness level after reaching your 40th birthday. But that doesn’t mean you can’t stay active and fit in your 40s, 50s, 60s, and beyond.  This is a great time to focus on a few simple changes that will help you enjoy life more for years to come. [...]

ExcelHealth Announces Silver Sponsorship for MS Bike Round Up Ride 2021

By |2021-05-19T09:27:40-05:00May 11th, 2021|Company News|

FORT WORTH, Texas (May 10, 2021) — ExcelHealth Inc. dba iReliev is excited to announce its Silver Sponsorship for the Bike MS: Round Up Ride 2021 on May 15 at Texas Motor Speedway in Fort Worth. Bike MS is a fundraiser hosted by the National MS Society to bring awareness and find a cure for [...]

TENS Therapy Offers Safe Alternative to Opioids for Chronic Pain Sufferers

By |2021-09-08T13:51:53-05:00April 8th, 2021|Back Pain, Health & Wellbeing, TENS & EMS, TENS Therapy|

If chronic pain is keeping you from your favorite activities, you aren’t alone. In fact, studies show chronic pain affects about 1 in 5 American adults. “An estimated 50 million adults in the U.S. suffer from chronic pain,” according to the Centers for Disease Control and Prevention. “Nearly 20 million of those affected experience pain that [...]

Dr. Body Gadget Names iReliev The Best TENS Units on the Market

By |2021-01-01T00:40:29-06:00September 9th, 2020|Uncategorized|

#1 Ranked on Dr. Body Gadget We are always honored any time we make it into the online conversation about all-natural pain relief, so we were proud to find that the iReliev TENS + EMS unit was named the #1 Tens Unit on the market by Dr. Body Gadget. It’s one of many sites dedicated [...]

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